It is an unfortunate misconception that Post Traumatic Stress Disorder (PTSD) is a life sentence. Many people who have experienced PTSD report feeling broken or fear that they are “going crazy”. Moreover, they report feeling little hope of change or improvement in their wellbeing or quality of life.
Our highly trained psychologists deliver professional and confidential anxiety counselling services in Melbourne. We can help you take control of anxiety effectively.
As a psychologist who specialises in eating disorders I often hear my clients say, “I just started by trying to eat a bit more healthily…” They have often turned to the diet industry, and followed a particular movement such as “going paleo”, “cutting out sugar”, or “low carbs”. From early on certain foods are ascribed moral value, there are rules abound, and the health conscious individuals find themselves anxious when faced with “bad” food, a sense of shame if they dare to ‘indulge’, and pride when they resist. Even early on the shift towards healthy eating can see people shift from elation following a “good day” and high levels of self-criticism when they perceived they have failed.
Person Centred Psychology offers the expert and quality counselling for all kinds of psychological problems. Make an appointment to meet our warm and professional psychologists in Melbourne today!