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PHASE  IV
PHASE IV
Scientific Health & Performance Center

PHASE IV BLOG

Up And Over Mont Ventoux: Part 5

Up And Over Mont Ventoux: Part 5

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Vegan Lentil Moussaka

Vegan Lentil Moussaka

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12 Ways To Detox Your Body

12 Ways To Detox Your Body

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ARE YOU TRAINING OR STRAINING

ARE YOU TRAINING OR STRAINING

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Detoxification 101: 10 Causes Of Toxic Buildup In the Body

Detoxification 101: 10 Causes Of Toxic Buildup In the Body

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Blueberry-Coconut Baked Steel Cut Oatmeal

Blueberry-Coconut Baked Steel Cut Oatmeal

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Travel to Mont Ventoux: Part 4

Travel to Mont Ventoux: Part 4

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THE NUMBER ONE REASON TO STRETCH

THE NUMBER ONE REASON TO STRETCH

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Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body

Detoxification 101: 14 Symptoms Of Toxic Buildup In The Body

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Vegan Buffalo Chickpea Salad Sandwich

Vegan Buffalo Chickpea Salad Sandwich

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Better performance and less pain with foam rolling

Better performance and less pain with foam rolling

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Asian Turkey Meatballs

Asian Turkey Meatballs

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5 Low Carb Pasta Alternatives

5 Low Carb Pasta Alternatives

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Hormone Response to Exercise: Leptin

Hormone Response to Exercise: Leptin

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BAD POSTURE:  EVERYONE HAS IT

BAD POSTURE: EVERYONE HAS IT

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FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING

FORSTER STRUCTURE PROGRAM© STRENGTH AND FLEXIBILITY TRAINING

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Mexican Street Corn Chicken Salad

Mexican Street Corn Chicken Salad

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Diet & Lifestyle Hacks From Around The World

Diet & Lifestyle Hacks From Around The World

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3 Weeks To Mont Ventoux: Part 3

3 Weeks To Mont Ventoux: Part 3

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Client Story: Roberta G.

Client Story: Roberta G.

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Coconut Water Lemonade

Coconut Water Lemonade

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6 Benefits of Eating Seasonally

6 Benefits of Eating Seasonally

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NUTRITIONAL OPTIMIZATION

NUTRITIONAL OPTIMIZATION

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Hormone Response To Exercise: Ghrelin

Hormone Response To Exercise: Ghrelin

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Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

Peach Salad with Grilled Basil Chicken and White Balsamic-Honey Vinaigrette

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The Scary Health Impacts Of Prolonged Sitting

The Scary Health Impacts Of Prolonged Sitting

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THE SCIENCE OF PERFORMING IN THE HEAT

THE SCIENCE OF PERFORMING IN THE HEAT

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Hormone Response To Exercise: HGH

Hormone Response To Exercise: HGH

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CHRONIC DEHYDRATION EPIDEMIC

CHRONIC DEHYDRATION EPIDEMIC

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Hormone Response To Exercise: Cortisol

Hormone Response To Exercise: Cortisol

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Paleo Cauliflower Chili

Paleo Cauliflower Chili

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This Is Your Brain On Trans Fats, Artificial Sweeteners And Alcohol

This Is Your Brain On Trans Fats, Artificial Sweeteners And Alcohol

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Paddleboard Race & Ocean Festival - June 23

Paddleboard Race & Ocean Festival - June 23

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Thai Slaw With Peanut Dressing

Thai Slaw With Peanut Dressing

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This Is Your Brain On Sugar

This Is Your Brain On Sugar

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Hormone Responses to Exercise: Insulin

Hormone Responses to Exercise: Insulin

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THE SCIENCE OF FAT

THE SCIENCE OF FAT

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Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet

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Insulin’s Role in Heart Disease

Insulin’s Role in Heart Disease

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2 Months To Mont Ventoux: Part 2

2 Months To Mont Ventoux: Part 2

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WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT

WHY MOST EXERCISE PLANS FAIL TO HELP YOU LOSE WEIGHT

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Pistachio Crusted Fish

Pistachio Crusted Fish

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The Cholesterol – Heart Disease Connection

The Cholesterol – Heart Disease Connection

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The Secrets to Sustained Weight Loss - JUNE 20

The Secrets to Sustained Weight Loss - JUNE 20

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Pier Paddle – Santa Monica Pier JUNE 23

Pier Paddle – Santa Monica Pier JUNE 23

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MAY 21 NEWSLETTER | Client Story | New Events | Stroke Awareness Month

MAY 21 NEWSLETTER | Client Story | New Events | Stroke Awareness Month

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Cycling for Health and Fitness - JUNE 4

Cycling for Health and Fitness - JUNE 4

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Cucumber, Corn, Black Bean, Tomato and Avocado Salad

Cucumber, Corn, Black Bean, Tomato and Avocado Salad

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Exercise And Heart Health

Exercise And Heart Health

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Pesto Shrimp with Couscous (PHASE IV Staff Recipe)

Pesto Shrimp with Couscous (PHASE IV Staff Recipe)

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The Best Foods For Your Long Rides

The Best Foods For Your Long Rides

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Malibu Creek Trail Run - Xterra Trail Run - May 19

Malibu Creek Trail Run - Xterra Trail Run - May 19

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Cycling For A “Younger” Metabolism

Cycling For A “Younger” Metabolism

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Recipe: Black Bean and Salmon Tostadas

Recipe: Black Bean and Salmon Tostadas

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5 Eating Habits That Can Help You Lose Weight

5 Eating Habits That Can Help You Lose Weight

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Recipe: Dandy Blend Elixir

Recipe: Dandy Blend Elixir

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PHASE IV Move of the Week: Upright Row

PHASE IV Move of the Week: Upright Row

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Alcohol and Your Metabolism

Alcohol and Your Metabolism

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Should You Try An Elimination Diet?

Should You Try An Elimination Diet?

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Can You Really Speed Up Your Metabolism?

Can You Really Speed Up Your Metabolism?

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PHASE IV Move of the Week: Shoulder Extension

PHASE IV Move of the Week: Shoulder Extension

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Recipes: Chocolate Avocado Pudding

Recipes: Chocolate Avocado Pudding

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6 Dairy Alternatives

6 Dairy Alternatives

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9 Ways to Make Your Workouts More Effective

9 Ways to Make Your Workouts More Effective

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STRETCHING FOR LIFE!

STRETCHING FOR LIFE!

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10 TIPS TO AVOID TRAVEL WEIGHT GAIN

10 TIPS TO AVOID TRAVEL WEIGHT GAIN

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Recipe: Frozen Yogurt Covered Blueberries

Recipe: Frozen Yogurt Covered Blueberries

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Our Picks for the Top 10 Healthiest Protein Bars

Our Picks for the Top 10 Healthiest Protein Bars

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PHASE IV Move of the Week: Bilateral Horizontal Abduction

PHASE IV Move of the Week: Bilateral Horizontal Abduction

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Turmeric Spiced Tuna Salad

Turmeric Spiced Tuna Salad

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To Snack Or Not To Snack?

To Snack Or Not To Snack?

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The Missing Link From Your Training Program

The Missing Link From Your Training Program

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REMINDER // Free Lecture Tomorrow 3/14: How to Achieve Your Summer Cycling Performance Goa

REMINDER // Free Lecture Tomorrow 3/14: How to Achieve Your Summer Cycling Performance Goa

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PHASE IV Move of the Week: The Deadbug

PHASE IV Move of the Week: The Deadbug

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8 Reasons You’re Not Losing Weight

8 Reasons You’re Not Losing Weight

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6 Myth Busters for Your Final 2 Weeks of Marathon Training

6 Myth Busters for Your Final 2 Weeks of Marathon Training

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SHELLS WITH BIBB LETTUCE AND SPRING PEAS

SHELLS WITH BIBB LETTUCE AND SPRING PEAS

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LA MARATHON RECOVERY EVENT

LA MARATHON RECOVERY EVENT

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Pain or Gain? Dangers in the Gym

Pain or Gain? Dangers in the Gym

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Achieve Your Summer Cycling Performance Goals

Achieve Your Summer Cycling Performance Goals

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Can Your Gut Make You Faster?

Can Your Gut Make You Faster?

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YOUR MARATHON NUTRITION & HYDRATION PLAN

YOUR MARATHON NUTRITION & HYDRATION PLAN

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GINGER & TURMERIC SPICED CARROT SOUP

GINGER & TURMERIC SPICED CARROT SOUP

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ANATOMY AND FUNCTION OF THE HAMSTRING

ANATOMY AND FUNCTION OF THE HAMSTRING

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THE GUT-ARTHRITIS CONNECTION

THE GUT-ARTHRITIS CONNECTION

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HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN

HOW EXERCISE AND NUTRITION MAY RELIEVE YOUR BACK PAIN

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