Make small changes to your usual breakfast options to find a healthy eating style that works for you. The #MyPlateMyWins at Breakfast video features small changes you can make to improve your choices
Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, brain, nerves, hair, skin, a
Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-
Are plant-based proteins as good for you as animal-based proteins? Does the body use them the same way? If you become vegan, can you really get the quality protein that you need? Here are the answers
The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.