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Elizabeth Christopher
Elizabeth Christopher
Health, Nutrition and Exercise Resources

Nutrition Resources

Forks Over Knives | 8+ Striking Nutrition Studies Every Medical Student Should Read
forksoverknives.com

Forks Over Knives | 8+ Striking Nutrition Studies Every Medical Student Should Read

In the United States, dietary factors are the most important risk factors for disease, yet medical schools fail to provide adequate nutrition education. As a consequence, medical students graduate wit

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Make Small Changes: Breakfast
choosemyplate.gov

Make Small Changes: Breakfast

Make small changes to your usual breakfast options to find a healthy eating style that works for you. The #MyPlateMyWins at Breakfast video features small changes you can make to improve your choices

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Making healthy protein choices
acefitness.org

Making healthy protein choices

Protein is a pretty big deal. It is part of every cell in the body and in some way, helps with every one of the body’s functions. Protein is the main part of your muscles, brain, nerves, hair, skin, a

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The Power of Protein
acefitness.org

The Power of Protein

Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Here are six key benefits to eating more high-

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Animal vs. Plant Protein: Which is King of the Fitness and Health World?
acefitness.org

Animal vs. Plant Protein: Which is King of the Fitness and Health World?

Are plant-based proteins as good for you as animal-based proteins? Does the body use them the same way? If you become vegan, can you really get the quality protein that you need? Here are the answers

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9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue
acefitness.org

9 Things to Know About How the Body Uses Protein to Repair Muscle Tissue

The role of protein is to help repair tissues damaged by exercise, but do you know how or why? Read on to learn nine facts about how protein supports the body during and after exercise.

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