Carbs: can't live with them, can't live with out them. A registered dietitian breaks down the differences between simple and complex carbohydrates.
From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
Your skirt gets tight around 3 P.M.; your rings are a little snug; your stomach is, well, unsettled: These are the telltale signs of bloat. Before you pop, here's how to deflate.
14 reasons why most diets fail. And what can you do to make sure you're among that successful ones. Plus tips from 51 leading experts.