Salmon has a lot to do with helping the body recover and enhance. April Khan shows that salmon are "high in protein," and that it can help with recovering and building muscle after the workout. Salmon can help with a lot of things and they are beneficial to our life. Khan, April. “Healthy Eating: How Much Salmon Should I Eat Per Week?” LIVESTRONG.COM, Leaf Group, 3 Oct. 2017, www.livestrong.com/article/529920-how-much-salmon-per-week-would-benefit-my-health/.
Salmon has many benefits to helping the brain to the bones in your body. Julie Daniluk reports that salmon can help "in the treatment of osteoarthritis and other inflammatory joint conditions." The minerals in salmon help repair broken cartilage and control collagen synthesis. Daniluk, Julie. “7 Health Benefits of Salmon to Improve Your Vitality.” Chatelaine, 8 Apr. 2016, www.chatelaine.com/health/diet/seven-health-benefits-of-salmon-and-a-vitamin-rich-summer-recipe/.
Among the reasons provided the most interesting is that salmon can reduce heart diseases. According to Tyler from Active Beat, omega-3 can help reduce the risk of heart disease by lowering triglycerides. Triglycerides are fat which clogs the blood stream. Salmon is a good food to eat if you are suffering from heart problems related to fat in your veins and arteries. activebeatvideo. “6 Reasons to Eat Salmon.” YouTube, YouTube, 27 Feb. 2015, www.youtube.com/watch?v=gMjNKVUJySw.
One of the 11 benefits of salmon is that it can help with brain help. According to researchers salmon "has been found to reduce depressive symptoms, protect fetal brain health during pregnancy, decrease anxiety, slow age-related memory loss and lower the risk of dementia." Salmon is a superfood that could have a lot of benefits that will help with your aging. “11 Impressive Health Benefits of Salmon.” Healthline, Healthline Media, www.healthline.com/nutrition/11-benefits-of-salmon.
Salmon has a lot of heath benefits and are filled with vitamins and minerals. Jo Lewis writes "It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12)." All of these vitamins and minerals have been helping humans stay healthy and strong ever since we started eating this amazing fish. Lewin, Jo. “The Health Benefits of Salmon.” BBC Good Food, www.bbcgoodfood.com/howto/guide/ingredient-focus-salmon.
Researchers took 21 studies with 800,000 women with more than 20,000 cases of breast cancer. The subject that took in a lot of Omega 3 fatty acids (oily fish, such as salmon) "had a 14 percent reduction in breast cancer risk." This goes to show that the more omega 3 fatty acids you take in the more you can reduce the risk of getting breast cancer. Eating Oily Fish Linked to Lower Breast Cancer Risk. Oct. 2013, go.galegroup.com/ps/retrieve.do?tabID=Magazines&resultListType=RESULT_LIST&searchResultsType=SingleTab&searchType=BasicSearchForm¤tPosition=1&docId=GALE%7CA344207002&docType=Brief+article&sort=Relevance&contentSegment=&prodId=SCIC&contentSet=GALE%7CA344207002&searchId=R6&userGroupName=j084910011&inPS=true.