Julianne Hough even claimed, saying, “I don’t know if the smile is authentic because you want to smile, or if it's just because you rehearsed it that way. I really just want to see some rawness come out." Biles defended herself. “I've lived in a gym 14 years of my life,” she told the judges. “So it is hard to show something I've never felt before
A basic tumbling pass on the floor round off, back handspring, back tuck requires sustaining an impact to the hands, wrists, and shoulders at up to 14 times a gymnast’s body weight. You need at least 50 minutes of practice a week, if not more.
One to four hours before the competition starts, eat a carbohydrate-rich meal so that you are not hungry during the meet, and so that you have enough energy to perform well. If your meet starts in the morning you can eat some cereal with low fat milk, and fruit or a muffin with low fat fruit yogurt. If your meet starts later in the day, try eating a chicken sandwich or some pasta with tomato sauce. That’s what gymnast needs to eat.
Simone Biles is the best American gymnast, winning 19 Olympic and World Championship medals. Born in Ohio in 1997. Simone Biles began competing as a level 8 gymnast in 2007, and in 2011 she had become standing at the junior elite level. Biles often executed what has become her signature move, a double-flip with a half twist.In 2015 Biles became the first Lady to win her 3rd consecutive world all around title, giving her a record of 10 gold medals at the international competition.