A new study links getting too little sleep, and getting too much, with aging-related memory problems.
Daytime sleepiness, sleep deprivation, and irregular sleep schedules are highly prevalent among college students, as 50% report daytime sleepiness and 70% attain insufficient sleep. The consequences o
A new report from the American Academy of Pediatrics says delaying the day may help teens get more rest.
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
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Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression, thoughts o