Most teenagers don't get enough sleep, which can have dramatic effects.
Late bedtimes and difficulty waking are linked to changes in brain chemistry during adolescence. Understanding teen sleep requirements can help improve school performance.
Sleep for youth
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.
Sleep deprivation increases the likelihood teens will suffer myriad negative consequences, including an inability to concentrate, poor grades, drowsy-driving incidents, anxiety, depression