Songs that will put you to SLEEP
The perfect state for sleep is listening to relaxing music.
Features: Harry Styles, Ed Sheeran, Lord Huron, Haley Reinhart, m3gan, Tate McRae and more...
Music helps release dopamine, a hormone that helps boost your mood. This mood boost helps you relax and in turn soothes your autonomic nervous system. When your autonomic nervous system is calmed, you breathe deeper and your heart rate slows down – creating the perfect state for sleep, all just by listening to songs you find relaxing.
This playlist supports all artists on it.
Created by sleeping playlists