Stress is simply a reaction to a stimulus that disturb our physical and mental equilibrium. Stress have a major influence upon mood, our sense of well-being, behavior, and health. Stress is something that occur our daily life. Many people think of stress only as a conditioned to avoid. In someway stress can stimulus us on to greater effectiveness and achievement in some situation.
Psychological stress is cumulative. It builds over time, growing in strength, causing frustration, anger, feelings of powerlessness and the inability to relax. While we know divorce, the death of a loved one, and the loss of a job are very real psychological stress, so are physical illness and environmental stress. Environmental conditions such as noise can cause on the jobs and in the public at large. Most people dislike certain high destiny situation because they can feel stress when other people get too close.
Physical and social strategies use technique such as mediation and outside resources. An example: Listening to music after relaxing after working hard. Music is appropriate for medication as it can help the mind slow down and initiate the relaxation response. Music works for, especially for youth. When people are stress, there is tendency to avoid actively listening to music. Music has been used for hundred of years to treat illnesses, and restore harmony between mind and body.
According to the study of American psychological about 2,500 American from across the country, 49% had “a major stressful event or stress can influence behavior.” It also influence cognitive processes because it is associated with elevated levels of cortisol, a hormone that can influence brain functioning. Pediatric care professionals and parents seek safe ways to make invasive medical procedures less stressful and traumatic for children.
A natural reaction is something that automatically sweaty hands on your first date or felt heart pound while watching scary movie. Pressure point even short-lived, minor stress can have an impact like getting stomach before having presentation or heart pound faster. Chronic stress is when stress starts interfering with your ability to live a normal life for an extended period, it becomes even more dangerous.