An avocado a day.
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There was once a time when low-fat cookies, chips, and peanut butter were considered “healthy choices.” Oh, how times have changed!
Research on how aging alters the way that cells' circadian rhythm controls metabolism in mice may explain how a low-calorie diet keeps the body youthful.
South Asian women who achieve optimal prepregnancy weight and improve their diet quality may have a lower risk for gestational diabetes compared with women who do not, according to findings published
Michigan State University Extension applies research from MSU to help Michigan residents solve everyday problems in agriculture, community development, nutrition, family finances, youth development an
I eat 200 grams of dietary fat per day. And, in 2 months, I lost 20 pounds and reduced my body fat percentage from 32% to 20%.
The NHS reports eating protein before a workout can help repair and build muscle. Now nutritionists have revealed the healthiest type of protein source to eat, such as the leanest type of fish.
It’s a favorite of celebs like Halle Berry and Kourtney Kardashian, for starters.
Diet drinks or foods may actually promote weight gain and trigger diabetes because the brain misreads the number of calories present and reduces metabolism, a new study suggests.