When we are stressed, we often eat mindlessly to try to get our mind off of whatever we are stressing over. It's time to stop that! On this website, you can discover the differences between stress eating ( mindless eating ) and mindful eating. You can also find out how to put an end to mindless eating. This relates to our topic because it connects stress to our brain by telling us to eat when we are not hungry. Our brain uses it as a distraction.
Did you know? There's TWO types of stress? Did you know that there's such thing as positive stress? On this website you can learn about the two different types of stress, what causes them, and examples of each one of the two types of stress. This relates to our topic because it informs us about their being more than one type of stress and that stress isn't always a bad thing!
On this website you will discover that having stress can lead to health problems. The good news is, you CAN prevent them! You can find out how to prevent all of these health issues on this website. This relates to our topic because it tells about some of the different health problems that can occur due to stress.
On this website, you will find great tips on how to relieve your stress and how to manage your stress levels. This relates to our topic because it tells us how to tame our stress.
On this website you can learn all about stress, including its effect on your health, common causes, the signs and symptoms of stress overload, how to protect yourself, and how to handle the excessive amounts of stress you may have. This relates to our topic because it tells us about the effects stress has on the body and how we can handle ourselves with the excessive stress.