If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. These stretching exercises could help you in your weight loss regime.
Imagine this scenario (actually, it won't be too hard to imagine, we reckon): you've got your favorite exercise class booked, but that godforsaken time of
Fitness instructors eat all those stuff which you thought cannot be eaten to maintain that ideal body.
People who ate chocolate a few times a week had significantly lower risk, according to a large new study