If you aren't following The Apex either on Facebook or through Medium, do it. Now. The level of writing on this site is worthy of professional sports media and they've just gotten started!
The author presents an interesting take on coaching individual female athletes. While I agree with him on most of the positions in his post, I'd argue that gender differences remain in team sports.
Author Justin Lind is a Crossfit guy, but that doesn't mean that EVERYTHING he says is nonsense (settle down... I'm joking). "Pick up heavy stuff" is a good mantra for all athletes.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Both Jam Timer 4 Roller Derby and Penalty Timer for Roller Derby have been out for some time now, but the new releases have reportedly worked through some of the bugs. You can get the downloads here.