The latest on fitness trends, the hottest workouts for this summer, and how to stay fit and healthy throughout the season!
The season's most true-to-life transformation project.
Your bulk-up journey to a stronger beach body in time for summer starts here.
Work out in hot weather! We're psyched to try these 10 keep-it-cool discoveries.
An annual survey reveals this year's biggest fitness trends, from high-intensity interval training to wearable technology and yoga.
Summer is fast approaching. Get in shape with this 4-week program that will have you beach-ready in no time.
Don't fall for these hydration myths.
Over the past couple of years, barre and boxing have been the must-have workouts and classes have cropped up in gyms across the country.
25 quick and easy tips for getting (and staying!) in shape this summer.
Whether you're at the lake, in the mountains, on the beach, or at the pool, here's how to stay fit this summer.
Experts give their best tips for summer.