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Joshua Hockett
Joshua Hockett
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The best articles I found this week that you may have missed but really want to know about!

So Just What is the Difference Between Regular Bread and Ezekiel Bread?
spoonuniversity.com

So Just What is the Difference Between Regular Bread and Ezekiel Bread?

Here's everything you "knead" to know about the ever so popular super bread.

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Cold Water or Whole Body Cryotherapy Which (if any) Shall You Use?
suppversity.blogspot.com

Cold Water or Whole Body Cryotherapy Which (if any) Shall You Use?

In this first part of a two-article research update I will address two recent studies that may help you to improve your post-workout recovery strategy in 2018...

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Cleo Wade: Want to change the world? Start by being brave enough to care
ted.com

Cleo Wade: Want to change the world? Start by being brave enough to care

Artist and poet Cleo Wade recites a moving poem about being an advocate for love and acceptance in a time when both seem in short supply.

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For heart benefits, hot yoga may be no better than yoga at more reasonable temperatures
newsweek.com

For heart benefits, hot yoga may be no better than yoga at more reasonable temperatures

Hot yoga, which can also be called Bikram yoga, is a series of 26 poses done in a room that can be up to 104 degrees Fahrenheit.

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Intermittent energy restriction improves weight loss efficiency in obese men
nature.com

Intermittent energy restriction improves weight loss efficiency in obese men

The MATADOR study

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Whole-grain, multigrain, sourdough: which bread is the healthiest?
globalnews.ca

Whole-grain, multigrain, sourdough: which bread is the healthiest?

There are several types of bread considered to be the healthier choices, but what's the difference between each and what makes them healthy options?

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Can Planet Earth Feed 10 Billion People?
theatlantic.com

Can Planet Earth Feed 10 Billion People?

Humanity has 30 years to find out and we need every ounce of collective expertise possible to get there.

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Nutrition Labels Are Inaccurate. And that Doesn't Matter.
strongerbyscience.com

Nutrition Labels Are Inaccurate. And that Doesn't Matter.

In all but one fringe case, knowing about errors on nutrition labels is fun trivia, but doesn't actually affect the utility of tracking calorie intake in the real world.

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