This picture gives examples of the cognitive benefits of physical activity. There are examples of both direct and indirect benefits.
A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different su...
Animated Video created using Animaker - http://www.animaker.com This video describes why physical activity is important for children
The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least 5 days a week, but three 10-minute periods of activit
What are the health benefits of exercise? Save yourself from heart disease, high blood pressure and stroke. Learn the physical benefits and psychological benefits of exercise, including better emotion