A popular theory among fitness professionals is that taking short rest periods between sets maximizes muscular growth. The theory is primarily based on the hormone hypothesis, whereby limiting inter-s
If you are not prioritizing the development of the 6 foundational movement patterns you're leaving your results and health to chance. Perfect them here.
By Jose Antonio PhD FNSCA FISSN CSCS – How often have you heard the following refrain? “To increase your resting metabolic rate, you need to lift weights. Putting on muscle is the sure-fire way to hav
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
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These new cool products—from smart sunglasses to e-clothes—can help boost your health and sports scores.