Most people know the health benefits of exercise, yet they don't take the time to recover. This article shows the benefits and gives examples of what you could do.
Muscle recovery is a crucial way in actually creating muscle. Learn why recovery is necessary, and learn the biological processes involved.
Exercise causes your muscles to act like motors. Learn how most of your body systems focus on helping your muscles do their work.
This video from NOVA describes the effect of exercise on the body and shows one measure used to gauge fitness.
Excercise Physiologist, Alex Lawrence, goes in depth about how the body reacts to working out. Learn how your body reacts an hour into working out, and then an hour after working out.
A Huffington Post article describes the biological effects that occur in the body during exercise.