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Researchers say the focus on fat may have been all wrong
This video explained the 2-week challenge.It said that it was great for effortless weight loss, diabetes reversal and feeling great on a keto/low-carb diet.
Many low-carb diets have turned out to be less effective, and less healthy, than originally claimed,but most people continue to go on these diets.In this article it taught me the negatives of a low carb diet plan.
This article showed me many different recipes for low carb meals and other food items.It was very informational and easy to understand.
This article showed me how low is too low in a low carb diet plan and what are those benefits.It was a good site to look at if you want to know what is a dangerous level of carbs.
This article taught me how to understand the low-carb diet plan & what's off-limits to potential health benefits.
This article taught me how to eat a low-carb diet based on real foods,Know what to eat, what to avoid, and get awesome low-carb recipes and meal plans.It´s a great article and It really helped me get my diet going.