The article "Paleo Diet 101" gives many guidelines to follow when doing the Paleo Diet. The article says the levels of foods you should be eating like the diet should be high in fat, moderate in animal protein, and low to moderate in carbohydrates.
The article "Foods to Eat on the Paleo Diet" by Eliza Martinez gives many suggestions on the types of foods to eat while on this diet. Eliza gives facts about the basics of the Paleo Diet and protein foods. She also gives many suggestions of the fruits and vegetables, oils and fats, and nuts and seeds to eat. There's many foods you shouldn't be eating on the Paleo diet, so that is included in the article as well.
INGREDIENTS ¼ cup natural, unsalted creamy almond butter ¼ cup + 2 tablespoons coconut sugar ⅓ cup pure maple syrup ¼ cup melted coconut oil ¾ cup unsweetened cocoa powder 1 teaspoon pure vanilla extract ¼ teaspoon salt 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisk together, set for 15 mins) ½ cup finely ground, blanched almond flour ¾ cup vegan chocolate chips source: https://beamingbaker.com/ultimate-fudgy-paleo-vegan-brownies-gluten-free-one-bowl-paleo-v/
The article "Paleo Diet: Pros and Cons" by Sally Robertson describes the many advantages and disadvantages of the Paleo diet. Although the Paleo diet has many advantages, there will also be disadvantages. While on this diet, you cut out entire food groups which will cut some of your essential nutrients and vitamins. Eliminating whole grains can cause you to have a decrease in fiber, which can be beneficial to gut health. Since the world has evolved since the Paleolithic Era, we won't be able to get the same foods as the people did 10,000 years ago and we can't have the same exact diet.
• Ingredients: 2 tablespoons raw honey 5 cups blanched almond flour 1 teaspoon baking soda ½ teaspoon sea salt 6 eggs 2 teaspoons apple cider vinegar source: https://realhealthyrecipes.com/recipes/best_almond_bread
The article "17 Benefits of Eating Paleo" lists many benefits of eating on the Paleo diet. Eating on the Paleo diet can have you avoid foods that aren't the best for you like fast food and also have you avoid wheat and gluten. It can also increase your intake of fruits and vegetables and healthy fats which is very good for your body. If you feel like you never have any energy, doing the Paleo diet can give you more energy as well.
The article "What to Know About the Paleo Diet" by Shereen Lehman explains what the Paleo diet is and how people at during the Paleolithic Era ate, which is also known as the Stone Age. Paleolithic people were known to eat butchered animals and fish. Scientists are not sure what types of plants the Paleo people ate, but it is very likely they ate plants and grains as well. The Paleolithic people started eating started to grow the seeds they found and also started to capture and domesticate animals.