Today, even health-conscious diets are loaded with hidden sugars, high glycemic loads and processed foods, and folks are not aware of the cumulative impact that such difficult-to-digest foods have on our ability to balance blood sugar. Blood sugar issues, which almost always start in childhood, are linked to most of the chronic and inflammatory disease we see wreaking havoc on the adult population today. Unfortunately, according to the latest research, even the slightest elevations in blood sugar are dangerous, and most blood labs don’t flag people early enough to catch early risk.
What is Keto Base? Made from high-quality beta hydroxy-butyrate (BHB), with no fillers or additives, Keto Base makes it far easier to enter a state of ketosis. And stay there. It can be difficult to
As a clinician, one of the key factors I have to address with every new client is blood sugar stabilization. Keeping stable blood sugar levels is extremely im
Follow a low-carb, high-fat, ketogenic diet effortlessly with weekly meal plans, shopping lists and more. Delivered to your inbox. All you have to do is eat!
To slow the absorption of sugar, caffeine, processed and refined foods, Ayurveda recommends using healthy fats like ghee, coconut oil, nuts and seeds.