You might be unsure of what you need to do and need to not do when running track. If so, click here, we have the best info on your basic dos and don'ts for track. From which way to run to knowing your language. Always be sure to keep up on knowing/remembering your terminology.
Haven't ran in a while? Is track season coming up? Use our many methods to help you prepare for one of your best seasons yet! We can tell you many ways to get back in shape and get a good mindset as well.
If you are just starting out and need some tips and extra info in order to understand, use this link. They will tell you how to measure your distances and many other helpful tools to do before heading to that oval!
Scroll down to the 'Pointers for First-Timers'. You can use those pointers to help yourself when learning to run track for the first time. Also see the section below it, about the terms of track. If you are unaware of the terminology of track use this to help you.