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Wartburg's Word on Wellness

September 2017 Edition

The Wholeness Wheel

The Wholeness Wheel

The Wholeness Wheel reflects our call to care for our whole self. By tending the interconnected dimensions of our well-being, we are able to live well in Christ and pass on our faith.

myportico.porticobenefits.org
Syllabus Strategies for a Successful Semester

Syllabus Strategies for a Successful Semester

The first week of seminary is a fantastic gift.  By the beginning of each class, if not before, they provide a syllabus, which contains all the assignments you’ll need to complete this semester and…

seminarysurvivalguide.com
Blast Through This Do-Anywhere Workout In 10 Minutes

Blast Through This Do-Anywhere Workout In 10 Minutes

Whether you're on a lunch break, sneaking into an office, or hopping off the couch during commercials, you can get through this routine in 10 minutes or less.

fitnessmagazine.com
This Spreadsheet Calculates When You'll Pay Off Debt With the Snowball Method

This Spreadsheet Calculates When You'll Pay Off Debt With the Snowball Method

The snowball method is the best way to pay down your debt. If you’re skeptical and want to see how it will work, this spreadsheet will calculate exactly how long it will take to be debt free.

lifehacker.com
30 *Insanely* Healthy Recipes That Are Delicious

30 *Insanely* Healthy Recipes That Are Delicious

brit.co
How to Talk to People When You Have Nothing to Say

How to Talk to People When You Have Nothing to Say

Banish those awkward silences and gain confidence in your conversation skills

lifehack.org
How to Set up Your Desk to Increase Productivity

How to Set up Your Desk to Increase Productivity

You spend the majority of your weekday here, so should your desk make you happy AND productive?

lifehack.org
The Science-Backed Guide to the Best Nap of Your Life

The Science-Backed Guide to the Best Nap of Your Life

Who doesn't love a nap? Here are some tips to have a great nap.

apartmenttherapy.com
10 Things That Happen When You Move Across the Country

10 Things That Happen When You Move Across the Country

lifehack.org
Love and Mercy - Center for Action and Contemplation

Love and Mercy - Center for Action and Contemplation

Sin: Symptom of Separation Love and Mercy Friday, August 25, 2017 The law was given to multiply our opportunities for falling. —Romans 5:20 The pattern of necessary falling or the “myth of transgressi

cac.org
30 *Insanely* Healthy Recipes That Are Delicious

30 *Insanely* Healthy Recipes That Are Delicious

Operation tiny waist commenced.

brit.co
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