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Every other Monday of the month we curate the latest helpful and applied resources in fitness, exercise, nutrition, behavior and health to help you reach your best self.
Harnessing the power of social support, accountability, partnership and the shared goals of looking and feeling great prior to, on, and well after marriage is what we do. These curated links are bits of info to help you along your journey.
News Feed Curated by:
Joshua H. | Hitched, Hot & Healthy Founder
Our first 4 week training program for couples is up and ready for you to begin!
Healthy recipes for men and women that want to live healthier & active lives. No boring food here. Only creative, healthy eating on a practical budget.
Marcus Sidhu has a great real world talk with an expert about how to break bad habits and build good ones.
Repost of a fantastically written Physiqonomics article from May 2017 that reins as true now as it did then.
Stefi gives a fantastic summary of how she/woman (and men) need to train and why it is so in order to get stronger over time. Very well done!
Finding a place where you’re comfortable will get you on track for your fitness goals.
Issue #1 Jan 2020