Portions of foods at meals are getting bigger and that's one reason people gain weight they don't want. Here's how to watch your portion sizes when you eat.
Boosting your metabolic rate can help you lose body fat. However, most "fat-burning" supplements on the ...
Find out which natural foods can help curb your hunger and help you lose weight without the uncontrollable cravings.
Here's how to follow a low-calorie diet. It's not difficult to do, as long as you are prepared, make a plan, and follow that plan carefully. Learn more.
Work on catching your food feelings before they take a more permanent root in your diet.
The paleo diet consists of whole, unprocessed foods. This article explains how a paleo diet can help you lose weight and improve your health.
To combat those between-meal munchies, the best thing to do is reach for a protein-packed snack. Here are 6 piicks that won't pack on the pounds!
Along with eating right and exercising, getting quality sleep is an important part of weight loss. Here are 7 ways sleep can help you lose weight.
Do you know how to eat for weight loss? Use these four steps to set up your kitchen and create a plan for healthy meals and snacks.
Severe under-eating can be just as harmful as overeating. Here are 9 signs that you're not eating enough.
Yo-yo dieting is the pattern of losing weight, regaining it and then dieting again. This article examines 10 reasons why yo-yo dieting is bad for you.
Compared with gold-standard laboratory measurements, scientists found devices poor at tracking calories burned, but good at monitoring heart rate
Your diet might not be working because of the so-called "healthy" foods in your fridge. Grab your trash can and find out which foods to dump.
High-protein diets can help you lose weight and improve your overall health. This article explains how and provides a high-protein diet plan to get started.
All calories aren't created equal.
Nuts are healthy, but high in fat and calories. This article reviews the evidence on whether nuts are weight loss friendly or fattening.
You might be able to buy a bowl like this here. Now let me be clear right out of the gate, the study I'm about to discuss found that alt...
There's no debate over whether you should choose a smoothie or a doughnut for breakfast, but when it comes to choosing between healthy foods, you'll want to
It’s time to put your real-food weight loss diet into action.
Most people who lose weight end up gaining it back within a year. Here are 17 effective ways to maintain your weight loss for good.
Reach your short term weight loss goals to get the body you want for the long term. Experts say these 5 steps make your diet work better.
Change your mindset and change your body.
Metabolic rates vary by individual. This article explains why some people have a fast metabolism and how you can speed up yours to burn more calories.
There's more to gain from losing weight than you think. Here are several reasons from the recent weight loss article "40 Things You'll Gain When You Lose Weight" to motivate you in the new year.
It's common to hit a weight loss plateau and it can be discouraging. Here are some tips to help bust through it and shed the pounds.
Reaching your goal weight is a huge accomplishment, but the journey doesn't end there. Keep the pounds off with these weight loss maintenance tips.
Use these healthy dinner recipes and cooking tips to make low-calorie meals that keep your diet on track.
The best ways to determine your daily caloric intake are outlined here as well as advice for using the numbers to change your body.
Our friend Emily Dhurandhar shares the inside story of celebrity weight loss in the case of Bollywood star Aamir Khan. His secret? Evidence-based care.
Obesity challenges many millions of people, often from a very early age. But it does not define who we are or the tremendous gifts we offer.
See how you can hack your healthy eating routine for weight loss.
Losing weight can seem very tough. Sometimes you feel like you're doing everything right, yet still not getting results.
Celebrity fitness pro Harley Pasternak shares his top tips for melting stubborn fat.
You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow. Read Food LabelsYou should read food labels like you read your Facebook feed: cl
What an amazing collection of health benefits a boost of these six hormones can bring!
Counting your daily calorie intake is a common tactic if you're trying to lose weight. But does it actually work? This article explores the research.
The gut microbiomes of mice take time to change after bouts of weight loss, making them more vulnerable to regaining weight.
A new study in Obesity finds that most weight management programs flunk on five simple criteria for evidence-based weight management. Buyer beware.
A new study in Obesity debunks the idea that people can't handle the truth of genetic obesity risks. Motivation to lose weight is helped by knowing risks.
Much that is written and repeated about energy balance is "unsubstantiated nonsense," said Stephen Blair Saturday in a lecture at YWM2016.
When it comes to losing weight and keeping it off, the best path to follow is the one that results in a healthy diet and active lifestyle. There are no shortcuts.
People overestimate how many calories they’ll burn when they exercise. Most studies find people lose more weight when they're told to first cut calories.
Anyone who has tried to lose weight and keep it off knows how difficult the task can be!
Juicing may help you lose weight in the short term, but will you just end up gaining it back? This article looks at the scientific evidence.