Change is challenging, but we can always choose how to handle the transition.
The Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. Th
Want to get strong, but don’t have time for a gym? Here we’ll teach you a simple 9-minute long strength training program that you can complete in your own home. All you need is a set of dumbbells (or
Just as important as setting New Year’s resolutions is figuring out how we reach them, and not getting so bogged down in work that we forget to take care of ourselves. On the podcast Call Your Girlfri
This hibiscus tea electrolyte drink replenishes valuable minerals after workouts and illnesses. And it's much healthier than the neon-hued store-bought kind!
In the wake of the Florida shooting, a chaplain explains how she helps survivors cope.
A single close friendship can make all the difference.
Hey Friends! I hope you all are having a great week!! I know what you’re thinking…..I must be on a breakfast kick, huh?! The last time I sat down to write a post, I shared the recipe for these delicio