You may not be able to see them all, but the human body has hundreds of joints. So, it should be no surprise that joint health is a big deal for all of us.
Taking a walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and de-stress to lowering your blood pressure and reducing you
It’s hard to know how much you should spend on housing, clothing or food. Determine how to budget your money with the 50/20/30 guideline.
We all know sitting is bad for our health. These 7 simply exercises can help undo that damage, and keep you healthy moving forward.
Why this M.D. prescribes "spiritual fitness" to every patient.
Winter driving presents many situations where you may be forced to spend the night in your car—breaking down, getting stuck, running out of fuel, or just being the victim of unexpected bad weather. If
Calling all multitaskers! While you sleep, you can cook your oatmeal overnight in the refrigerator. There's no actual cooking -- and no actual recipe -- required.
Boundaries are a vital part of the relationship we have with the world and with ourselves. A combination of vulnerability, protection, and containment is the cornerstone of healthy boundaries. These e