1. Stay in the present moment. There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a st
Train your brain to create lasting positive change.
Adena sexual assault advocates are trained to recognize the signs of compassion fatigue and learn coping mechanisms.
Volunteering, donating to charity, improving the environment, rescuing an animal, being kind, and making other people happy don’t even make the list.
Problem: A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and