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What Is Mindfulness & Why Should We Practice It? + Printable Mindfulness Worksheets
1. Stay in the present moment. There is no rule that says you have to be doing a million things at once. No where in the nonexistent life handbook is there a st
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challenge groups
Train your brain to create lasting positive change.
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How do advocates cope while helping sexual assault victims heal?
Adena sexual assault advocates are trained to recognize the signs of compassion fatigue and learn coping mechanisms.
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Random acts of kindness cultivate happiness
Volunteering, donating to charity, improving the environment, rescuing an animal, being kind, and making other people happy don’t even make the list.
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Office Yoga
Problem: A sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk for 8+ hours. Solution: Office yoga. Practicing these poses and
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