Depression may affect cognitive ability, which in turn affects the patient’s self-care ability. Other emotional conditions include anxiety, stress and distress.
Use the change in season as your cue to make these mental and physical shifts.
We can't eliminate stress, but we change the way our body responds to it.
No, it's not just when you're coping with trauma.
LOS ANGELES (NBC NEWS BETTER) - How many times have you read that you need to eat clean, start juicing or only eat foods that have a specific number of ingredients?
Moving from a self-criticizing inner voice — the hallmark of perfectionism — to a more compassionate one can be challenging. Here's our guide to help you.