The SoCal Fit Foodie and Cooking Machine!
What's buzzing in health, fitness, nutrition today?
Take a look at articles, events, news, research and other cool "stuff" I find and share from around the world of fitness, exercise, nutrition, supplementation, sports performance and tactical fitness.
Milk and dairy products: good or bad for human health?
Science of Physique Transformation Online Class
How to Know If You Are Ready for Your First Powerlifting Meet
Water - Your Cheap, Effective & Safe Nootropic - Up to 31% Increased Cognitive Performance
Fixing Your Gut – 5 Steps | The ISSN Scoop
Why Back Surgery Isn't The Quick Fix You Think It Is | DrJohnRusin.com
Army Research Institute evaluate nutrition requirements for high-altitude missions