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Women Need Iron

There #GirlsWhoLift are Killing It on Instagram
facebook.com

There #GirlsWhoLift are Killing It on Instagram

Because there's nothing sexier than a whole lot of (muscle) curves.

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30-Minute Upper-Body Workout For Women
twitter.com

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blast your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season!

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Women Need Iron
blog.spitfireathlete.com

Women Need Iron

"Women need iron. Not the mineral. The barbell."

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8 Photos That Prove Lifting Heavy Doesn't Make You ‘Bulky'
womenshealthmag.com

8 Photos That Prove Lifting Heavy Doesn't Make You ‘Bulky'

Let’s put this to rest, once and for all.

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Motivation
instagram.com

Motivation

"You don't need to be perfect. Just be better than you were yesterday."

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12 Badass People Who Lift Weights To Heal, Fight Oppression, And Build Community
buzzfeed.com

12 Badass People Who Lift Weights To Heal, Fight Oppression, And Build Community

Strength can be physical, mental, and political.

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Empowered by Iron Podcast
empoweredbyiron.com

Empowered by Iron Podcast

A podcast created for women athletes by women athletes. We are strong, we are brave, we are Empowered by Iron.

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Rebecca Smith Shows Off Her Transformation After Swapping Cardio For Weights!
trimmedandtoned.com

Rebecca Smith Shows Off Her Transformation After Swapping Cardio For Weights!

Rebecca Smith, a fitness and healthy eating Instagrammer from London, recently posted her body transformation and revealed exactly how she achieved the remarkable change.

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Why Your 'Lifting Routine' is Garbage
youtube.com

Why Your 'Lifting Routine' is Garbage

What's the difference between a program and a lifting routine?

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Motivation
instagram.com

Motivation

"Every day is another chance to get strong, to eat better, to live healthier, and to be the best version of you"

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Lift 4 Life
womensstrengthcoalition.com

Lift 4 Life

What does a simple set of weights have to do with changing the world? As a squatting scholar, I was determined to find out.

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How Strength Training Changes Your Body For Good
time.com

How Strength Training Changes Your Body For Good

We all lose muscle as we age, even if we stay fit. Here’s how to take control.

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Does Lifting Heavy Make You Bulky? Find Out The Truth Here
girlsgonestrong.com

Does Lifting Heavy Make You Bulky? Find Out The Truth Here

“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002

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Motivation
instagram.com

Motivation

"By striving to be both mentally and physically strong we're bringing out best version of ourselves forward for the people and world around us."

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7 Strength Training Myths Every Woman Should Know
nerdfitness.com

7 Strength Training Myths Every Woman Should Know

Does strength training make you bulky? Do you need to train differently than men? Is there such thing as too heavy when it comes to weight training? We got you!

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Challenging "Femininity" By Being More
megsquats.com

Challenging "Femininity" By Being More

"I like wearing makeup and I like lifting weights.

These things are not mutually exclusive."

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30 Reasons Women Should Strength Train - Life by Daily Burn
dailyburn.com

30 Reasons Women Should Strength Train - Life by Daily Burn

Don't think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.

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