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Because there's nothing sexier than a whole lot of (muscle) curves.
These 30-minute, upper-body intensive routines blast your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season!
"Women need iron. Not the mineral. The barbell."
Let’s put this to rest, once and for all.
"You don't need to be perfect. Just be better than you were yesterday."
Strength can be physical, mental, and political.
A podcast created for women athletes by women athletes. We are strong, we are brave, we are Empowered by Iron.
Rebecca Smith, a fitness and healthy eating Instagrammer from London, recently posted her body transformation and revealed exactly how she achieved the remarkable change.
What's the difference between a program and a lifting routine?
"Every day is another chance to get strong, to eat better, to live healthier, and to be the best version of you"
What does a simple set of weights have to do with changing the world? As a squatting scholar, I was determined to find out.
We all lose muscle as we age, even if we stay fit. Here’s how to take control.
“I don’t want to get big and bulky. I just want to tone the muscle I already have.” — Molly Galbraith, circa 2002
"By striving to be both mentally and physically strong we're bringing out best version of ourselves forward for the people and world around us."
Does strength training make you bulky? Do you need to train differently than men? Is there such thing as too heavy when it comes to weight training? We got you!
"I like wearing makeup and I like lifting weights.
These things are not mutually exclusive."
Don't think lifting weights is for the ladies? Think again. Get 30 scientifically-backed reasons to start strength training in this infographic.