Stuck in a seat all day? No time for a workout? Here are six exercises to keep you in shape while you sit.
The Guardian lists some tips for staying active every day, especially during work hours.
How to get fit on a busy schedule. To achieve good health, experts often recommended walking at least 10,000 steps a day. For those who work in sedentary office jobs, however, this can sometimes seem like a daunting challenge.
Simple Ways to Stay Active in Your Workplace According to the research posted on MayoClinic.org, it has been proven that sitting for hours straight plays a significant role to the increase in the risk of death from cardiovascular disease and cancer.