Holly is a 200 hour yoga teacher who has also completed her 60 hour qualification to teach teen yoga and mindfulness, founded by Charlotte Martinus. Holly trained with the Alchemy of Yoga tours - Silv
Yoga in the early morning summer sun on Sunday 5th August! Bring a friend, loved one or relative! Mats available to borrow Pre-pay online or pay on the day Email or message to book your space...
Yoga has become quite mainstream for adults in recent years, but have we ever considered sharing the practice with our children? Yoga can benefit kids significantly, and in some ways, possibly even mo
You bought a yoga mat and are ready to take your first yoga class! Or maybe you have already taken one or two classes and have some thoughts about it and need some guidance. I was once the brand new y
Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Un...
Congratulations! You want to meditate, but you’re not sure what to do. If you’re one who can’t handle too much esoteric sweetener in your spiritual coffee, here's a great guide to starting up a medita