Latest studies show that teens just aren't getting enough sleep and this has far-reaching consequences.
A new report from the American Academy of Pediatrics says delaying the day may help teens get more rest.
Think of it as living in a different time zone than the rest of us. They naturally fall asleep later, they get started on homework too late, and those glowing screens keep them up even longer.
Is your teen getting enough sleep? The answer might be different than you think. Learn more about your teen's sleeping needs.